Ep. 29 - How to Hope Better

Are you or someone you know struggling with Hope? If so, this episode is for you.

Father has been speaking to me a lot about hope over the last few years:

• The importance of it
• the practicality of it in our lives
• and our responsibility to grow in it. 

My friend Andrea Garwood owns a successful mental health practice so I thought she would be the perfect person to talk to about this subject.

About Andrea Garwood

Over 25 years working with individuals and families. Over 18 years of providing supervision to other mental health professionals and interns. Andrea's goal is to help people resolve emotional trauma or confusion, in a compassionate and non-judgmental way.  She is experienced in working with individuals coping with life-altering circumstances and illness, mood and anxiety disorders, life transitions, recovery, grief and loss, relationship stressors, and spiritual crises.

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