In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.
MAIN TOPICS:
BEST MOMENTS:
VALUABLE RESOURCES:
GlycanAge Website: https://glycanage.com/
GlycanAge Instagram: https://www.instagram.com/glycanage/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
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