Ep 50: How To Beat The Winter Blues Naturally

Winter blues is a real thing. Why take a back seat in your emotional stability. Take the drivers seat for your wellness this winter season. This episode brings you one step closer to emotional ease during this season.

If the shoter darker days get you feeling down, then this episode is for you. We will be sharing some powerful tools and insights on how you can shifts your emotions from a seasonal sadness low to a happier and brighter  space.  From learning about a Light Box, Vitamin D&K, and essential oils, we are here to hold a space for you to learn and grow and of course feel your best. 

Link for light box https://amzn.to/3StKs9y

 

Please Name this Diffuser Blend Recipe We will give you full credit for naming it!

Diffuser Blend

3-4 drops Citrus Bliss

2    drops Cheer

*1   drop Clove or Cinnamon  *optional

 

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Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.