Does the 30-30-30 regime actually work?Β π πͺ
My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout.
Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! π₯ποΈββοΈΒ
βοΈ Get the last few copies of the Fitness Planner HERE βοΈ
Let's connect:
wellnessandwelliesuk@gmail.comΒ
βοΈ Free Meal Prep Guide - Download my free meal prep guide here
β€οΈ Weight Loss FrameworkΒ - Find out more how I can support you with my 90 day weight loss program. Find out more here
πΉ Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
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