Ep. 30 - How to Experience More Hope

In this episode, I conclude my latest conversation with mental health expert, Andrea Garwood.

We talk about how no matter how dark things get, hope is always available and how we can experience more of it. We cover things like:

• The effect of trauma on hope
• The importance of humor
• How your environment affect your experience of hope
• How traveling affects hope

Tune in and become a better hoper!

About Andrea Garwood:

Over 25 years working with individuals and families. Over 18 years of providing supervision to other mental health professionals and interns. Andrea's goal is to help people resolve emotional trauma or confusion, in a compassionate and non-judgmental way.  She is experienced in working with individuals coping with life-altering circumstances and illness, mood and anxiety disorders, life transitions, recovery, grief and loss, relationship stressors, and spiritual crises.

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