Following on from last week, we're looking at Steven Pressfield's book 'The War of Art' all about the power of resistance.
Resistance is the inner demon which stops us doing the creative work we love; prevents our happiness and scuppers our dreams. Resistance is very, very real and it will drive us into madness, sickness and despair if we don't identify and deal with at least some of it. Resistance also includes distraction - binge-watching, binge-eating, drink, scrolling, busy-work; they are all parts of resistance. Today we are owning up to our own resistance and have a couple of very simple tips to offer to help start the return to sanity.
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