In this episode, Rogelio talks about VO2max. We’ve mentioned VO2max in previous episodes, but never given it its own feature! A previous client reached out about her VO2max, but was unsure of what it meant or how to make it better. So in this episode, we talk about what it is, what it means to have a great or poor VO2max, how to test it, and how to make it better. We’ve also linked two tests below that you can do to guess your VO2max!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5221270/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795745/
________________________
Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/
Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/
Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/
Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
Create your
podcast in
minutes
It is Free