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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 346: Le Emozioni Sono Benzina Per i Pensieri

Episodio 346: Le Emozioni Sono Benzina Per i Pensieri

2023-11-21
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Essere consapevoli dei nostri pensieri ci permette di vederli per ciò che sono, ovvero processi mentali e non fatti. Spesso però siamo così identificati con loro che non cogliamo le importanti connessioni che esistono tra il contesto, i pensieri e le emozioni. La Mindfulness ci può aiutare. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Articolo originale di Quentin Septer su Medium.com

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