Ep 160: My 3 Step System To Making Meals Easy In Perimenopause

Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life!

Tune in to learn:

1. The system I use to plan my week of meals (for my myself AND my family) in 20 minutes
2. How to eat for optimal hormonal health
3. The mindset shift you need if food is your source of joy
   
   

   TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

   --> tinyurl.com/IsItMyHormones 

    

   GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

   --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

    

    

   ****************************************************************************

    

   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

   Rate, Review and Follow on Apple Podcasts

    

   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!