090 // Postpartum Depression: The Truth All Moms Should Know About PPD With Michelle Solger
Postpartum depression is a term many of us have heard, but not all truly understand. That’s why I invited Michelle Solger to come back on the podcast to talk some more about PPD.
Michelle is a wife, mom of 2, and certified mental wellness. She has a passion for educating moms about what happens postpartum and helping navigate that difficult season of transition.
Michelle shared her story with postpartum depression after her second child's birth, explaining that the condition can manifest differently for everyone.
Postpartum depression can appear in various forms from excessive crying, feelings of indifference, to unexpected rage. These symptoms, when combined with interrupted sleep cycles common in early motherhood, can lead to an overwhelming feeling of loss of self in postpartum women.
Postpartum depression is a reality that many mothers face alone. Being mindful of the existence of such conditions and eliminating the stigma associated with seeking help is essential. By opening up these conversations, we can establish a supportive environment for moms, providing the understanding and tools they need to navigate motherhood more confidently.
00:00 Introduction and Importance of Self-Care for Moms
00:53 Understanding Postpartum Depression: An Interview with Michelle
03:15 Michelle's Personal Journey with Postpartum Depression
06:45 Recognizing and Seeking Help for Postpartum Depression
08:52 The Stigma Around Medication and Therapy
11:15 The Impact of Postpartum Depression on Family Life
19:04 Understanding the Duration and Manifestation of Postpartum Depression
26:15 The Importance of Therapy and Addressing Postpartum Depression
28:21 Understanding Postpartum Depletion
28:38 The Importance of Restoring Body Levels After Pregnancy
29:07 The Gap Between Pregnancies: A Personal Experience
29:32 The NICU Education Experience
31:13 The Misconception of 'Bouncing Back' After Pregnancy
32:12 The Reality of Body Changes After Pregnancy
35:20 The Emotional Impact of Weaning
36:32 The Toxicity of the 'Bounce Back' Culture
40:52 The Importance of Self-Care in Motherhood
45:15 The Role of Nutrition in Postpartum Recovery
47:41 The Postpartum Survival Guide: A Resource for Moms
51:01 Closing Thoughts on Postpartum Experiences
You got this, Mama,
Jessa
Michelle Solger
Postpartum Survival Guide
Postpartum and Beyond Community
Postnatal Depletion Cure by Dr. Oscar Serrallach
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