Welcome to Episode 18 the Investing Well Podcast! Today's mini episode is all about easy and practical steps to start investing in your health during the holidays:
During the holidays, it's important to be kind to yourself. Enjoy life's little pleasures, like a festive drink or a sweet treat, but try to do so mindfully. And if you find yourself straying from your health goals, don't beat yourself up. Just make the next best decision and keep moving forward.
Avoid the "I'll start in January" mindset. True change is about adapting your lifestyle, not just making temporary adjustments. Remember, the race is against yourself, not others. Strive for steady improvement over your previous self each day.
So let's dive into these steps and make health a priority, one small change at a time. Here we go!
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