Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
The Pal‘s Podcast

The Pal‘s Podcast

Society & Culture

The Pal’s year in review

The Pal’s year in review

2023-12-08
Download

Dani & Ricky sit down to talk about 2023 and what's coming up next in 2024! 

Episode 248 -  Presented By Hardbite Chips. Canadian based and every chip is made with no preservatives, no GMOs, no trans fat, no gluten, no cholesterol!

Excel Study Beats Playlist: https://open.spotify.com/album/0jl79m67xRPJxn5dGDX7bj

Follow us @thepalspodcast | @danigalarneau | @yourpalrick

view more

More Episodes

Ricky’s Wild Week in LA: From Stagecoach to NSYNC
2025-05-01 24
Unfiltered with Sarah Lauren: Life, Love & Owning Your Story
2025-04-30 78
From DMs to Comedy Bar: Hilary Henderson Tells All
2025-04-16 113
From the Dancefloor to the DJ Booth – A Journey Through Music, Passion & Purpose w/ MARTA
2025-04-04 137
Gym Culture, Content Creation & The Mind Behind the Muscle w/ Billy Love
2025-03-26 450
Big Brother Wins, Life Lessons & The Power of Resilience w/ Tychon Carter-Newman
2025-03-21 127
Talking All Things Sex with Sabrina Baldini: Breaking Stigmas & Having Fun
2025-03-12 259
Breaking Into TV, Overcoming Challenges & Life in the Spotlight with Nicole Servinis
2025-03-05 202
Toronto Nightlife, HYROX Challenges & The Hustle Behind Hospitality with Matty Tsoumaris
2025-02-26 161
Love, Business & The Modern Man: Devon Hamilton on Dating, Relationships & Modus Collective
2025-02-12 226
Life Updates & Big Plans: Kicking Off 2025 with The Pals
2025-02-05 125
Running Towards Community: Lauren Mantha on A Running List, Coaching, and the Power of Movement
2025-01-29 151
Grooving Through Life: Ben Flood on His DJ Career, Upcoming Shows, and Creative Projects
2025-01-23 135
Starting 2025 with a Spark: Justin Dalipi on Crafting Success with Stock & Row
2025-01-16 217
Celebrating 300 Episodes: Reflecting on the Journey and Looking Ahead to 2025
2025-01-07 170
Brooke Stilla: Aussie/Canadian Pop star, Mental Resilience, and Her New EP K Bye
2024-12-18 104
Building an Empire & Finding Clarity: Hyla Nayeri on 437, Entrepreneurship, & Her Ayahuasca Journey
2024-12-11 98
Alex Sampson: From TikTok Covers to Pop Sensation
2024-12-05 122
Support the Blazer: Nick Regina’s Journey to Philanthropy and Empowerment
2024-12-02 69
Brian James: Brewing Innovation and Building Hospitality Empires
2024-11-29 75
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com