Health & Fitness:Mental Health
Today I’ll be talking about overcoming the overwhelm. So many women I know are feeling totally overwhelmed. It’s the juggling, it’s the accommodating, it’s the mental load, it’s the worry about how we look, how we dress, if our house is tidy, the list goes on.
Not only that, it's trying to stay on top of current affairs, our careers, bills, professional development and performance reviews in the workplace.
You go to bed at night and you have all these thoughts racing around in your head.
We are going to have a bit of a look at overwhelm today and by the end of this podcast you’re going to have 3 strategies to help overcome the overwhelm.
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