Health & Fitness:Mental Health
Welcome to Episode 94 of The Things We All Carry. Today, I'm joined by sisters Lauren and Renee. Lauren and Renee are both nutrition and health coaches and they go by the term of biohackers. You can find them on Instagram under @biohackerbabes.
They talk about biohacking, they talk about about health, nutrition, fitness, everything that you can think of that is going to benefit you and change you for the better.
They were introduced to this at a young age and they grew up with this. They were taught this importance of experimentation and individualization. From that individualization and this experimentation they began searching for the edge, for what's going to optimize your health and wellness.
Their podcast, The Biohacker Babes, and I quote from their bio "aims to create insight into the body's natural healing abilities, strengthen your intuition and empower you with techniques and modalities to optimize your health and wellness."
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethingsweallcarry.substack.com
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