We’re diving in today on a subject we've been meaning to cover for quite some time. Join us as we go for a walk and discuss some considerations for a vegetarian pregnancy, and how Sara nourishes herself. We are coming from two different perspectives (I chose not to remain a vegetarian at around 6 months postpartum) and we recognize that this can be somewhat of a loaded topic. We hope you can remain open and committed to nourishing yourself and your child as best as you can, however that looks for you. Keep in mind that we are sharing about what works for us, none of this should be viewed as a “protocol” or a plan for anyone else. You need to figure out what feels good for you!
We discuss:
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Mentioned in the show:
- All the foods and supplements we recommend
- The original "yolky" drink
- The Seed of Joy's lovely Postpartum Cookbook
(the one with the yolky cacao)
- Our friend Aiste's course - Plant Empowered Woman
- The Root Cause Protocol
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Thanks for listening!
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If you have anything you want to hear more about, or any questions you'd like us to address, please reach out at catskillsbirthcollective@gmail.com. We welcome your feedback.
Follow us on Instagram @catskillsbirthcollective for more musings and information on wholistic pregnancy, physiological birth, and intuitive motherhood.
If you’re local, I now offer postpartum care! I’d love to support you through this tender time.
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