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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Health & Fitness

163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays

163.Fit Tip Friday - 3 Tips to Maintain Weight for the Holidays

2023-12-15
Download

Are you sucked into all the goodies during this time of year, but nervous about gaining weight?  

What if you could enjoy the holidays, savor the time with family AND enjoy the goodies you love?

In today's episode, I am sharing 3 tips to help you balance out the calorie intake with more movement in your day to help you end this year without any added pounds!

view more

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