Personalizing Exercise: Insights on Chronotypes and Health with Dr. Steven Malin (Pt3)

Dr. Malin, renowned for his work in utilizing exercise as a therapeutic intervention against obesity, type 2 diabetes, and cardiovascular disease, shares his insights on the optimal timing and type of exercise for managing these conditions. The discussion also touches on the physiological and behavioral aspects of circadian rhythms, offering a nuanced understanding of personalized healthcare approaches.

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In this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a comprehensive dialogue with Dr. Steven Malin, the esteemed Director of the Applied Metabolism & Physiology Laboratory (AMP Lab).

Dr. Malin, who holds significant roles in medicine and is affiliated with both the New Jersey Institute for Food, Nutrition and Health and the Institute for Translational Medicine and Science, delves into the intricate relationship between exercise, circadian rhythms, and chronic diseases such as type 2 diabetes and cardiovascular conditions.

The conversation explores the concept of circadian misalignment and its impact on health, particularly focusing on how individual chronotypes (morning or evening preferences) influence exercise effectiveness and overall well-being.

Dr. Malin, renowned for his work in utilizing exercise as a therapeutic intervention against obesity, type 2 diabetes, and cardiovascular disease, shares his insights on the optimal timing and type of exercise for managing these conditions. The discussion also touches on the physiological and behavioral aspects of circadian rhythms, offering a nuanced understanding of personalized healthcare approaches.

Listeners, primarily researchers in physical activity and related fields, will find this episode particularly enriching as it combines scientific depth with practical implications, underscoring the importance of tailoring exercise prescriptions to individual circadian preferences for enhanced health outcomes.

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

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Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

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Fibion Kids - Activity tracking designed for children.

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Collect self-report physical activity data easily and cost-effectively with Mimove.

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Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

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