Health & Fitness
In today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values.
00:00 Intro
01:29 What are values?
07:47 Outside of your obligations, where do you spend your time?
09:55 Outside of your obligations, where do you spend your money?
10:54 Outside of your obligations, where do you spend your energy?
12:05 What are things that you notice about yourself?
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