Update of my previous week while I do a workout on my bike trainer.
I really like the SufferFest workout videos. Today I used the workout video "Revolver". Great inexpensive workout videos than you can download from:
http://www.thesufferfest.com/
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".
Digitaljuice.com
This podcast was recorded using the "Recorder Pro" app on my iPod Touch.
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