Health & Fitness:Mental Health
Alternate Title: Listening to the Body
Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in. Julie gives out some good tips while Sarah and Samuel provide some real world experiences.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
More Episodes
2025-04-01
33
2024-11-27
67
2024-11-19
43
2024-11-05
61
2024-09-24
66
2024-08-06
65
2024-06-25
62
2024-05-28
62
2024-04-23
81
2024-03-26
74
2024-02-06
85
2024-01-23
77
2024-01-16
70
2024-01-09
66
2023-12-27
102
2023-12-19
78
2023-12-05
46
Get this podcast on your
phone, FREE
