Episode 237: Holidays and Weight Loss

Holidays and weight loss can be a tricky combination. It's often not the best time to start a strict diet, given the plethora of temptations and disruptions to routine. However, adopting an "all or something" rather than an "all or nothing" mindset can be beneficial. Instead of completely disregarding your weight loss goals, find a middle ground. Enjoy holiday treats in moderation, focus on portion control, and try to stay active. Small, consistent efforts, like a daily walk or choosing healthier options when possible, can make a difference. This balanced approach helps you enjoy the festivities without completely derailing your weight loss journey.