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Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Health & Fitness:Nutrition

166. What They Didn’t Tell You About Dieting - 3 Insights to Jumpstart 2024

166. What They Didn’t Tell You About Dieting - 3 Insights to Jumpstart 2024

2023-12-25
Download

Are you feeling like you'll never get this losing weight thing down?

Afraid you're a hopeless cause and not able to have the body you want?

In today's episode, I am sharing 3 insights about what "they" didn't tell you about dieting so you can begin to shape your goals differently for 2024.  

 

view more

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251. Fit Tip Friday - Food FOMO? 3 Signs You May Have Special Occasion Syndrome
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250. What You Do Starts with What You Believe - Overcoming the Diet Mindset
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249. Faith Filled Friday: Why Does the Scale Weight Means So Much?
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248. Counting Macros? Not All Calories Are Created Equal
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247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss
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246. Fat Loss: Nutrition Makes a Difference - 4 Keys to Getting Your Nutrition Right
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245. Faith Filled Friday: What is God's Purpose in My Struggle with Food?
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244. Overeating & Bingeing: 3 Ways to Regain Control
2024-09-23 45
243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
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242. Lose the Weight Mentally - 3 Mindset Strategies for Success
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241. Faith Filled Friday - How to Be Okay Even if the Scale Doesn't Budge
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240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2
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239. Fit Tip Friday - HIIT Training - Effective for Weight Loss?
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238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1
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237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs
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236. Learning to Trust Yourself Around Food - 3 Tools for Success
2024-08-26 57
235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
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234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening
2024-08-19 46
233. Faith Filled Friday - Finding Peace with Food: 4 Practices to Guide You
2024-08-16 43
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