Casey Wise: Green Holidays – Sustainable Cooking Tips for New Year | On the House #43

Happy New Year and welcome back to another episode of On the House: The Household Management Science Insights Podcast. In today’s episode, host Gabriella is exploring the sustainable cooking tips for the New Year with Clinical Nutritionist, Casey Wise.

Casey is a Clinical Nutritionist (BHSc Nutritional & Dietetic Medicine) based in Brisbane, who specializes in gut health and autoimmune disease. Her journey into nutrition began after being diagnosed with rheumatoid arthritis at 17 years old and experiencing first-hand the transformative power of adopting a nutritious diet and healing the gut. This experience, combined with her education and clinical experience, has allowed her to develop an integrative approach to nutrition and cement her passion for helping others achieve optimum health and wellbeing.

On the show, Casey guides us on the path to a healthier and more sustainable New Year. She emphasizes the pivotal role of informed decision-making in planning and purchasing food, weaving in practical tips to maximize the value of our culinary choices. From cost-effective ideas  to optimizing nutritional benefits, Casey's advice is a game-changer for anyone looking to make positive changes in their household management and diet.

But it's not just about what's on your plate – Casey and Gabriella delve into the complexities of diet culture, especially during the festive season. Unraveling the challenges and myths surrounding holiday eating, they explore how to navigate the Christmas and New Year period with a mindful and balanced approach. So, buckle up for an episode filled with insights that'll not only transform your cooking but also make your holidays greener and healthier. Tune in now for a New Year's resolution that goes beyond the kitchen!

You can find more about Casey and her work through the following links:

Instagram: https://www.instagram.com/wise_wellbeing/
Facebook: https://www.facebook.com/people/Wise-Wellbeing/
LinkedIn: https://www.linkedin.com/in/caseywise/
Website: https://www.wisewellbeingnutrition.com/ 

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