Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
The Galway Podcast

The Galway Podcast

Society & Culture:Places & Travel

41. Christmas Special: Karen Cassidy & Sean Hernon

41. Christmas Special: Karen Cassidy & Sean Hernon

2023-12-27
Download

Episode 41. An end of the year special brings you a conversation straight from the Christmas party of the Galway Bay Cycling Club between two people who have broken the record for cycling from Mizen to Malin. 

Sean Hernon who knocked 15mins off the male record in 2021 with a time of around 17h 20m interviews this year's female record holder Karen Cassidy. 

Sean actually held back on asking Karen any questions in advance of this conversation so what you have here is a genuine deep dive into the prep work Karen underwent, the challenges she faced, what kept her motivated and why she would ever dream of doing anything like this again.

Sean was interviewed separately along with other members of Galway Bay Cycling Club and you should be able to hear that conversation in the next episode. In the meantime enjoy this very insightful conversation.

Special thanks to Karen, Sean and all at GBCC for this episode.

Relevant Links

https://galwaybaycycling.com

view more

More Episodes

46. Ruairí Lehmann: Galway City Council - Tourism Officer
2024-01-31 525
45. Katharine Mac Mághnuis: Athenry Music School
2024-01-23 299
44. President Michael D. Higgins: Michael ’Sonny’ Bodkin
2024-01-13 113
43. Nicole Schwabacher: Inyo’s Ring
2024-01-10 61
42. Galway Bay Cycling Club - Liam Moran, Seán Hernon & Oonagh McArdle
2024-01-03 135
40. Niamh Ryan: Community, Connection & Safe Spaces
2023-12-19 103
39. Hardiman & Beyond: John Cunningham & Amelia Walker
2023-12-13 239
38. Clíona Standún: Managing Director at Standún
2023-12-06 100
37. Roisín Reddington & Lauren O’Donnell: All Ireland Champions
2023-11-30 115
36. Sinéad McKiernan: Yoga, Breath, Meditation, Pilates Teacher and Workplace Wellbeing Specialist
2023-11-23 122
35. Jim O’hUiginn - St Nicholas Collegiate Church
2023-11-15 110
34. Collette Fury: Galway Hookers Sailing Club
2023-11-08 318
33. Gay Keaveney: Galway Bridge Club Tournament Director
2023-11-01 677
32. Niall McGahon: Galway Golf Club GM
2023-10-26 379
31. Sharon Shannon: Musician
2023-10-18 248
30. James Gallagher - The Dubliners Experience: Part 2
2023-10-10 130
29. James Gallagher - The Dubliners Experience: Part 1
2023-10-03 124
28. Introducing: The Ireland Podcast
2023-10-02 71
27. Bam Artiste - Artist, Musician and Programmer: Part 2
2023-09-26 69
  • ←
  • 1
  • 2
  • 3
  • →
01234678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com