Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!
*** TIMESTAMPS***
00:00 - Introduction
00:18 - Fasting Terminology
02:31 - Metabolic Benefits
05:09 - Insulin Sensitivity & Brain Health
07:58 - Cardiovascular Health
10:18 - Recommendations & Adaptation
15:01 - Insulin overshoot
18:03 - Who should avoid fasting
20:57 - Impact of eating times on sleep
21:10 - Effects on gut bacteria and metabolites
22:17 - Autophagy and its benefits
24:25 - Overall benefits of fasting
25:53 - Potential for increased longevity
26:36 - Conclusion
📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚
→ iBooks: https://books.apple.com/ca/book/top-1...
→ Kobo: https://www.kobo.com/ca/en/ebook/the-...
→ Amazon - https://www.amazon.com/dp/B0C1J2N1YF
📚 Purchase the Peak Longevity Prediction Pack 📚
→ https://peakhuman.ca/product/peak-lon...
Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 https://peakhuman.ca/lead-generation-...
Shop here: https://peakhuman.ca/shop/
Subscribe on YouTube: https://bit.ly/PeakHumanLabs
Create your
podcast in
minutes
It is Free