In this episode, we have the pleasure of talking to Joanne Docherty from Glasgow, Scotland, who works at Starra Education, assisting organizations in training staff to support colleagues experiencing mental health issues. Joanne shares what makes her a genuinely happy person and offers valuable tips to achieve happiness in daily life.
Her top tip centers around the power of gratitude journaling. Joanne recommends keeping a little notebook to jot down three things she's grateful for every day. By focusing on both small and significant aspects of her life, she feels grounded, appreciative, and content.
Joanne's advice is a powerful reminder that happiness can be cultivated by focusing on gratitude, setting achievable goals, and seeking support from loved ones. Implementing these practices can lead to a more positive and content life.
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