In this episode, we delve deep into the often-hidden struggle of negative self-talk. Before you dismiss it, did you know that even the elite Navy SEALs address this issue in their Warrior Toughness Program? Today, we're not just talking; we're arming you with practical strategies to combat this invisible enemy and start rewiring your mindset. Join us for a journey into Cognitive Behavioral Therapy and the art of getting our heads right.
We breaks down the concept of negative self-talk and how it affects every aspect of our lives. It's more than just holding yourself accountable; it's about combating the overly critical, downright abusive trash talk we throw at ourselves..
🔍 What's Covered in This Episode 🔍
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