133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into account
In this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attempting to create lifestyle changes -- the issue with setting unrealistic expectations, which contribute to shame spirals, keeping you stuck for longer than necessary. Sarah takes energy ebbs and flows into account when setting realistic expectations of herself and teaches others to do this for themselves in her program, 40 Days to Change.
40 Days to change program that’s mentioned in this episode: https://www.innertruthhealing.us/40-days-to-change
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
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