Dr. Chevalier is currently on the research faculty at CIHS, a visiting scholar in the Department of Family Medicine & Public Health in the School of Medicine at UC San Diego, Director of the Earthing Institute, and Research Director at Psy-Tek.
It was incredible to speak to him and learn about the science backed benefits of grounding yourself to the earth. Something I once thought complete bunkum!
In this fascinating episode we discuss:
- What is grounding or earthing
- How does grounding work
- Why does grounding benefit health
- What conditions can grounding help with
- Practical ways to get the benefits of grounding in your every day life
https://earthinginstitute.net/research/
https://www.amazon.co.uk/Shinrin-Yoku-Art-Science-Forest-Bathing/dp/0241346959
https://www.amazon.co.uk/Earthing-Most-Important-Health-Discovery/dp/1591203740
https://groundingofficial.com/