Andreas is a one of kind and special human being. Him and I are very aligned with our thought process and we always have the best conversations.
Andreas David Christou - MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast
My personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, I embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.
Throughout my journey, I faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing my life, especially from an environmental perspective. This newfound knowledge significantly impacted my performance, overall health, and vitality.
Currently I educate and empower others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.
You can find and work with me:
Instagram: @andreas_david_christou
Youtube.com/@movementspecialistandreas
Website: www.mobility-fitness.com
Twitter: @movementandreas
Check out WE are I Podcast on the following platforms:
YouTube
https://www.youtube.com/channel/UCZWppHWKMs6DmXh-D3l1keQ
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Podbean
https://wearei.podbean.com/
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Apple Podcast
https://podcasts.apple.com/ca/podcast/we-are-i/id1446212772
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Spotify
https://open.spotify.com/show/4DIhJBkNrlfXUUKxf55tim
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IheartRadio
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Google Podcasts
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PlayerFM
https://player.fm/series/2936500
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Amazon Music
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Audible
https://www.audible.ca/pd/WE-are-I-Podcast/B08JJTLFTZ
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Podchaser
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Stitcher
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Podcast Addict
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