Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles.
You will learn how to...
- ask for help in small and big ways
- convince your brain that you’re not being a burden
- harness this healthy receiving energy to feel more at peace
Remember: self-worth is directly proportional to your willingness to receive.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
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