The Green Heart Living Podcast
Arts:Books
"You can't plan an optimal life, but you can choose it, one awareness at a time." - Robin Mayberry
On this episode, I talked with Robin Mayberry, BodyTalk practictioner™, transformational coach, and co-author of the bestselling book Live Your Optimal Life. Her chapter "Your Body is an Oracle" explores how we can cultivate a relationship with our body and learn to listen to its messages, so we can live "an abundant life in an easy body." Robin did this herself, by transforming her decades-long dysmorphia, eating disorders, and substance abuse through restoring her relationship with her body. Now she helps others do the same.
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