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Prep Life

Prep Life

Health & Fitness:Nutrition

Overrated & Underrated Topics in Fitness

Overrated & Underrated Topics in Fitness

2024-01-18
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Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast!

 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

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