Episode 162: 8 Unhealthy Habits the Weight Loss Industry Want You To Stick With

I stayed stuck in so many unhealthy habits for years. Many of these unhealthy habits were applauded by the programs and plans I signed up for during that time. I struggled for years. I overate, comfort ate, drank too much alcohol, and was sick and tired of going around in circles. Now that I'm free, I want to share with you how I did it and how you can also become free too! Free from all the weight loss industry stuff that isn't serving you. Click Play and Let’s dive in.

 

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Jessica X