A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA
Religion & Spirituality:Christianity
128. 3 Simple Tools & Strategies To Help w/ Your Evening Routine. Learning To Habit Stack, Especially If You Struggle w/ ADHD, Seasonal Depression, Or Are Going Through A Tough Season
Hi there!
I've struggled with simple routines for years...until recently!
And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)
Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable.
If you don't have an evening routine, I'd encourage you to create a simple one, and I'd love to help.
The three non-negotiable things I do every evening, and I highly recommend them are:
1- Plan my tomorrow—As my day ends today, set my day up for tomorrow—write my top 3 priorities for tomorrow's tasks.
2- Do one special or soul-nourishing thing for myself in the evening.
3- Say one thing I did well today.
Super simple, right?
Also, doors are open to The Feel Better Journey-my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2pm(PST)--everything is recorded if you need to miss the live calls. If you can listen to the Podcast, you can do the tech that is involved in our program :) Super easy peasy. It's not hard work but a soul-nourishing, holy, and funnn time together. This stuff isn't supposed to be heavy, dry, and boring!
Life's too short and heavy not to have fun as we heal and grow!
In 8 weeks, you will have the tools to:
Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you.
Sign up now, and I will see you inside the program!
I'm glad you're here.
Much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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