This week on the pod we were honoured to have on the legendary Spencer Hamilton for a chat. Spencer needs no introduction in the skate community due to his insane body of work as a pro skater. A rarity in the skate industry due to being so vocal around his pursuit in searching for exercise methods, modalities and nutrition practices in order to aid him in doing what he loves, I was thrilled to have him on and pick his brain covering topics such as:
Plus much more. Enjoy.
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