122: Mastering the Art of Sleep with guest Mollie Eastman

Today’s episode will be a deep dive into the single most important area of your health - SLEEP. I’ve been telling people for years that high-quality sleep is the greatest contributor to optimal health and performance, as has Mollie Eastman. She is the creator of Sleep Is A Skill which is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. 

 

Connect with Mollie:

Website:https://www.sleepisaskill.com/

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

Instagram: https://www.instagram.com/mollie.eastman

 

Connect with Ryan:

- Ryan's preferred blood testing company

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- Ryan’s favorite on-the-go snack (15% off applied at checkout) 

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*The information depicted in this podcast is purely for informational purposes only. Please consult your healthcare professional before making any changes to your lifestyle or routine.