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Maddi Costanzo’s Podcast

Maddi Costanzo’s Podcast

Health & Fitness

Young athletes - Hydration, nerves and school life juggle

Young athletes - Hydration, nerves and school life juggle

2024-01-31
Download

Kicking off 2024 we kept it short and sweet hitting 3 common questions I've been asked this week: 

1 - how to stay more hydrated as an athlete 

2 - How to handle anxiety and nerves 

3 - Going back to school and juggling school with sport 

 

ENJOY! 

view more

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