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Sleep On

Sleep On

Health & Fitness

The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.

The Sleep Charity: Founder and CEO, Vicki Beevers takes us on a powerful journey through her own story of severe sleep deprivation and ADHD diagnosis.

2024-02-07
Download

Vicki Beevers, The Sleep Charity, founder and CEO, shares the origination story and mission of the charity. She also highlights the spectrum and individuality of ADHD and the variety of strategies that can be implemented to improve sleep. The conversation with Vicki is followed by an immersive musical soundscape, composed to help calm your mind. You will be immersed in frequencies proven to bring peace to busy brains. These soundscapes are most effective when listened to on headphones.

view more

More Episodes

Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.
2024-11-19
A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
2024-11-12
Sleep Soundscape: Get Cosy
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Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon
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Sleep Soundscape: Deep Sea Sleep
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Rest & Refuel: Unlocking the Connection Between Sleep, Food, and Wellbeing with Food Coach, Jennifer Carr
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Sleep Soundscape: Overlook
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A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
2024-10-15
Sleep Soundscape: Echoes of Serenity
2024-10-09
Paris 2024 Paralympic Champion Rower Benjamin Pritchard Shares How Prioritising Sleep, Whilst Balancing The Demands Of Family Life, Fuels His World-Class Performance.
2024-10-08
Sleep Soundscape: Find shelter
2024-10-03
Presenter Katrina Ridley shares how working unsociable hours affected her sleep pattern and how getting out into nature has helped get back on track.
2024-10-01
Sleep Soundscape: Glide Over
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Adventurer Squash Falconer shares how sleep fuels her extreme expeditions and offers tips to conquer sleep challenges in everyday life.
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Sleep On Series 2
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The ADHD Foundation: With CEO Dr Tony Lloyd.
2024-02-07
Self Strategies: Dr Lou Mycroft discusses how her ADHD has been supported by her own self strategies - the most prominent being her pursuit for joy.
2024-02-07
Sensory and Sleep: Leading sleep practitioner Amanda Bland explores how sensory stimulation affects our bodies reaction to sleep behaviours and patterns.
2024-02-07
Relationships and Family Life: Sarah Sharp, founder of Tictock Therapy, explores the impacts of ADHD and relationships on sleep.
2024-02-07
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