[As this is my birthday month, I wanted to give you a very special gift I gave myself this past year].
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This year, I had the opportunity to dive deeper into Wellness & Biohacking and to learn how significant it is in building oneโs physical & mental resilience. Thatโs how I met Maya Elhalal, a Biohacking Expert.
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So, who already took the plunge into the IceBath? ๐ง๐ From hardly 2 minutes, Iโm already doing 6 min in 4 celsius degrees. This is how I got stronger.
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In order to be resilient founders, we need to take care of our bodies & minds, and to do so - we need to dive deeper. Literally.
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Our bodies always try to communicate with us; we just donโt know how to listen.
Biohacking includes so many tools & hacks for checking & improving the body's functionalities, that impacts our wellbeing, resilience & performance.
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As entrepreneurs - itโs crucial to learn how to use it with respect & care.
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I invited the amazing Maya to my show, to share with you all the important hacks of Biohacking. Listen to our conversation and learn how to manage stress and avoid burnout >>
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Special thanks to @zur genosar and the @Hoffman Kofman Foundation for opening my eyes to Biohacking and to Maya, who is an outstanding professional who also became a friend.
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