Are you gearing up for a crucial conversation and hoping to avoid the usual pitfalls of frustration and misunderstanding? In this episode, Alejandra introduces a powerful framework rooted in Buddhist wisdom called "wise speech." It's designed to assist you in navigating sensitive conversations with greater ease, fostering understanding and deeper connections. By asking yourself five profound questions, you can transform your approach to challenging discussions and unlock the potential for positive outcomes.
The five questions to ask yourself before having a sensitive conversation are:
These questions offer a unique perspective on communication, emphasizing the importance of expressing ourselves with love, compassion, and kindness. They go beyond choosing the right words, delving into the subtleties of body language, tone of voice, and actions. By incorporating these questions into your communication practice, you can turn challenging conversations into opportunities for growth and deeper connection.
Quotes
• “The Buddhist concept of wise speech offers us a way to express ourselves anchored in our capacity to let our essential wisdom emerge. According to Buddhism, our essential wisdom is consistently loving, compassionate, and kind.” (3:54 | Alejandra Siroka)
• "These questions have helped so many of my clients communicate something important skillfully and have a deeper sense of connection with others and even have their support.” (12:52 | Alejandra Siroka)
• “These five questions will help you decide if your communication is likely to be skillful or unskillful, and whether your communication is likely to have a positive or a negative impact. If you notice you can't have skillful conversations with the closest people in your life, or if you now realize that when you bring important things up, there's a negative impact, then it's time to get some support.” (14:36 | Alejandra Siroka)
Links
Language Alchemy episode 51: https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2147759144
To have group coaching with Alejandra, visit:
https://www.languagealchemy.com/groupcoaching
To work with Alejandra, visit: www.languagealchemy.com/workwithme
To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com
To ask questions you'd like Alejandra to answer in the podcast, visit: https://www.languagealchemy.com/podcastquestion
To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone
To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples
To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient
To follow Alejandra on instagram follow @languagealchemy
Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD
Podcast production and show notes provided by HiveCast.fm
Create your
podcast in
minutes
It is Free