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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1936 - Training - Programming Tips to Better Address Weaknesses

1936 - Training - Programming Tips to Better Address Weaknesses

2024-02-09
Download

Are you wanting to build muscle, increase strength, or lose body fat... faster?!  Everyone would like to maximize their efforts... and with the tips in today's podcast you'll be able to do exactly that!!!  Listen in to learn more about how you can get more for your current efforts!!!

view more

More Episodes

2265 - Patreon Weekly Q&A - Week of May 5 2025
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2264 - Why You're Not as Lean as You Think You Should Be
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2263 - The Impact of Age on Dieting
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2262 - Patreon Weekly Q&A - Week of April 28 2025
2025-05-02 54
2261 - Using Carbs to Preserve Muscle Mass
2025-04-30 44
2260 - Nutrition - Creatine - Is It Overhyped?
2025-04-28 55
2259 - Patreon Weekly Q&A - Week of April 21 2025
2025-04-25 61
2258 - Why the Podcast has a New Name
2025-04-23 63
2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding
2025-04-21 62
2256 - Mindset - Get Out of Your Own Way
2025-04-18 63
2255 - Training - Pros & Cons of SBD Days
2025-04-16 53
2254 - Nutrition - When Should You Adjust Your Macros?
2025-04-14 49
2253 - Steve Allegretti - Bodybuilding at 50 Years Old
2025-04-11 59
2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!!
2025-04-09 51
2251 - Nutrition - How to Prep Healthy Family Meals
2025-04-07 61
2250 - New Service - Patreon Communities & Weekly Q&A Snippets
2025-04-04 55
2249 - Nutrition - Client Stories & Free Consultation Offer
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2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank
2025-03-31 61
2247 - Mindset - Time Isn’t an Excuse
2025-03-28 58
2246 - Training - Strength Training for CrossFit Athletes
2025-03-26 57
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