Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • What’s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • What’s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
Midnight Mama

Midnight Mama

Education:Self-Improvement

The real reason why moms are so tired and what to do about it.

The real reason why moms are so tired and what to do about it.

2024-02-07
Download

"I'm tired" is one of the most used phrases in motherhood, and its common use tends to distract people from the real reason behind why moms are tired.  It's not motherhood or our children, it goes much deeper than that and I explore all of that in this episode as well as solutions for it.  As noted in the show, I am inviting each listener to join my new community for moms, The Nest, for just 1$ for an entire YEAR.  Follow the link below to join, or email me with any questions.

Join The Nest here

Email me with any questions.  Nkumi@thewholemom.com

view more

More Episodes

At the intersection of Postpartum and Perimenopause with "Hot or Just Me?" Founder, Carin Luna-Ostaseski
2025-02-20 10
CORRECTED:"Motherhood: An Ever-Evolving Journey"
2025-01-21 13
Recognizing and Recovering from Burnout; Motherhood edition.
2024-12-21 14
I wasn't emotionally present during postpartum. Now what?
2024-12-09 7
Why throwing out the Christmas Tree was a necessary choice for my postpartum recovery
2024-11-26 12
It's beginning to look a lot like...Stress, Anxiety, and the Holiday Season. Prioritizing your mental health and protecting your peace during the Holiday Season
2024-11-06 14
To the Mom who lost her shit recently
2024-10-04 17
The postpartum spiral and losing control
2024-09-24 16
Getting your "pink" back postpartum.
2024-09-06 25
Born into Silence. One mother's story of perinatal grief, loss, strength and resilience.
2024-08-16 15
Perinatal Loss and Grief. The most difficult decision of one mother's life.
2024-08-09 30
How to get everything you need without asking for it.
2024-07-11 15
Outgrowing your environment in motherhood, and finding a safe space
2024-06-25 17
Exploring the Mother Wound and ways to potentially heal from it. A deep dive into this concept with Marene Burke; my mother.
2024-06-07 22
From the NICU to helping you with Dr. Jess Daigle, pediatrician and life coach for NICU moms.
2024-05-28 21
Bringing new life into this world one baby, and mother at a time with Dr. Stephanie Hack
2024-05-21 29
What happens when moms are too "busy" to address their mental and physical health? From lingering anxiety, to root canals with Jenna Urban.
2024-05-14 27
Redefining Motherhood One Hustle at a time with Dr. Lara O.
2024-05-07 27
Giving birth to a baby AND a new business. How Zandra Bonick is proving she can successfully blend all things motherhood.
2024-04-30 15
Clapping back on bounceback culture and learning to have a healthy relationship with your postpartum body with LevelTEN CEO, Joelle Cavagnaro
2024-04-23 27
  • ←
  • 1
  • 2
  • 3
  • 4
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com