The Mind Movement Health Private Membership Podcast
Health & Fitness
Hello Everyone!
Welcome back to the podcast.
This podcast episode is from the May 2023 Q&A session where I answer these questions (and more) from members:
What are the best ways to strengthen the SIJ and pelvic stability to eliminate creaking?
Sometimes when I lie on my stomach I feel like my back is going to cramp. What can I do?
Listen in!
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