How to Be Happy-ish: Science-backed strategies for overcoming loneliness

In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a mix of personal insights and science-backed data, she talks about the increased health risks associated with loneliness and offers practical steps you can take to forge meaningful connections and combat loneliness. Whether you're feeling disconnected or just looking to deepen your social bonds, this episode is a must-listen for anyone seeking a healthier, happier life.

Episode Outline:

• Introduction to Loneliness and Social Connection
  • The importance of social bonds for evolutionary survival
  • Loneliness as a modern epidemic
• New Format for Season 2
  • Introduction to mini-episodes focused on health-related topics
• The Science Behind Loneliness
  • How loneliness affects your health 
  • Comparing the impact of social relationships vs. genetic connections on health
• The Modern Epidemic of Loneliness
  • The role of modern society in the rise of loneliness
  • The physical and mental health risks associated with social isolation
• Practical Steps to Combat Loneliness
  • Joining social groups and clubs
  • Attending community events
  • Volunteering
  • Investing in existing relationships
  • Being open-minded and approachable
• Conclusion and Final Thoughts
  • The long-term health benefits of social connections
  • Encouragement to take action against loneliness

Call to Action:

If this episode resonated with you, don't keep it to yourself! Share it with a friend who might benefit from our discussion on combating loneliness and building stronger social connections. Remember, taking the first step towards connecting with others can make a world of difference in your health and happiness. And if you're looking for more content like this, hit the follow button to stay updated with the Happyish Ever After Podcast.

 

Links for Reference:

(Please add links and references here)

US government’s National Library of Medicine.

https://pubmed.ncbi.nlm.nih.gov/27091846/ 

International Journal of Environmental Research and Public Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618012/ 

 

Get in touch with Tatiana:

Tatiana@TatianaRobertson.com

www.tatianarobertson.com

www.instagram.com/tatianarobertsonofficial

Happyish Ever After Facebook Group

www.facebook.com/TatianasWellnessPage