Through The Glass Recovery Podcast
Education:Self-Improvement
E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges
Urges and cravings to drink alcohol look different for everyone, but most of us can agree on one thing: there's a voice that pipes up inside our head, trying to convince us to drink. That voice sounds a lot like our own, and it gets really creative and tricky, trying to find ways to get you to give in and have the drink you've been working so hard to avoid. It's not unlike the angel on one side and the devil on another. In this podcast episode, we're joined by sober influencer Elle (@soberinthesprings) and Rich, a recovery coach, to talk about what that voice sounds like inside our heads. We share some practical tips and tricks to shut the voice down and manage the urgest and cravings so common in early sobriety.
"You will never regret choosing to stay sober."
In this episode:
To learn more about our guests, visit our website at throughtheglassrecovery.com
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