Annaliese and Alan delve into the relatable but unhelpful patterns of blame, uncovering why we do it and how it ultimately fails to provide the relief we're looking for. Blaming at first can feel like we're asserting power, but in reality, it strips away our choices and control. Annaliese highlights the importance of understanding our emotions and motivations, steering away from actions of blame towards actions of self-support and healing.
You'll hear these highlights and more:
Ways To Help Yourself (Instead of Blaming):
Visit www.linktree.com/coachannaliese to schedule your free, 1-hour Discovery Chat with Annaliese! We'll spend the first 20-30 minutes as you share about your life, story, and situation, followed by 30 minutes of personalized coaching. This chat is where you can experience coaching with Annaliese to determine if it aligns with your goals.
Listen in today to get practical insights and actionable steps as you navigate hurtful and frustrating situations with more grace and self-compassion.
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