Girl...Call Me with Tanya and Jessica
Society & Culture
Stress: Big things, Small things and everything in between with Nicole Y. Weekes, Ph.D.
In this episode of 'Girl...Call Me with Tanya and Jessica', the hosts dive deep into stress, its manifestations, and its impacts, particularly on black women. They discuss personal experiences with stress and anxiety and how they navigated through it. They further delve into the societal and systemic factors contributing to their stress, shedding light on the unique pressures black women face.
Special guest Nicole Weekes, the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, joins the discussion, providing expert insight into the effects of stress on the brain and body, the importance of acknowledging stress and the tools to manage it effectively. The episode emphasizes self-care, community support, and understanding in addressing and mitigating stress.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
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