#58 Retreat, Rebirth, Resilience: Crafting the Future You

Welcome back to our latest episode, where Michael and Ryan take you behind the scenes of the transformative "Breathe, Elevate, Transform" retreat. This week, we unravel the profound journey our 10 participants embarked on over an immersive two-day and two-night experience.

Before we dive in, we want to issue a heartfelt apology for the audio and production quality in the latter half of this episode. Despite these challenges, we're excited to share the magic and insights from our retreat.

Join us as we spotlight the exceptional facilitators who brought their unique genius to the retreat. Rich Hackney, Shannah Collins, and Kristy Von Minden each played a pivotal role in guiding our participants through a series of transformative processes designed to elevate mind, body, and spirit.

From the empowering "Burning the Lies" ceremony to the energizing "Holistic Hiit," each activity was meticulously crafted to challenge and inspire. Participants also braved the ice baths and sauna, diving deep into the power of extreme temperature exposure under the expert guidance of our facilitators.

The episode delves into the intriguing world of Human Design, exploring how understanding one's design can enhance communication and personal growth. We also discuss the creation of "Personal Law" and how establishing one's core principles can lead to a more authentic life.

The journey didn't stop there; our participants underwent "Rebirth Breathwork" and learned techniques for "Rewiring Your Nervous System for Resilience." These powerful practices provided tools for overcoming adversity and fostering mental toughness.

Finally, we share the blueprint for creating the "3-Month Version of You" that you desire. This actionable plan is designed to help our listeners and participants alike implement the lessons learned from the retreat into their daily lives, ensuring lasting transformation.

Don't miss this episode as Michael and Ryan, along with their esteemed guests, offer an insider's look at the life-changing "Breathe, Elevate, Transform" retreat. It's a journey of self-discovery, healing, and empowerment that you won't want to miss.

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Bader Breath Tutorial

https://youtu.be/zlnOE6oQtoc 

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https://www.mindbodywellness.co.nz/rebirthing-breathwork