Japan is home to some of the planet's 'blue zones' and is it any wonder we are taking away some lessons from the Japanese. In today's episode I'll take you through what Japanese Shinrin-Yoku is (forest bathing) and why you should definitely consider bringing this into your life!
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Resources:
Netflix Show - Live to 100: Secrets of the blue zones
Books - Ikigai by Hector Garcia
The Courage to be disliked by Furnitake Koga, Ichiro Kishimi
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